Eating healthier now is made easier. Honestly I owe it to people & brands who make it possible for people like me to go for healthier options. Recently I discovered Coach Reema and her husband are behind the brand Who Needs Rice. Reema used to teach TRX/Suspension Training at One Life Studio. ... READ the POST
Snack Attack: Super Food Energy Balls
I discovered another yummy & healthy snack called Super Food. The brainchild behind this brand of energy balls are fitness enthusiast friends Bubbles Paraiso and Sara Black. I met Bubbles during the Go Well retreat last year and as for Sara, I've worked with her when I started doing stints as ... READ the POST
Meal Prep: Yogurt Bowl
If you watch my stories on Instagram you probably know by now that I'm sort of addicted to yogurt bowls. In fact I've been having it daily as much as I can because it's so darn good plus it's healthy too! I received a few messages asking what's makes up my yogurt bowl. It's pretty much a mix ... READ the POST
Healthier Snack Alternatives
They say it takes 21 days to form a habit. I say it takes forever (wow may forever pala guys) and lots of self-discipline to keep healthy habits. Such is eating healthier. I guess this year is finally the year that I can confidently say I am eating better, in fact healthier. Last year and the past ... READ the POST
Bliss Bowls: Healthy Smoothie Bowls
The road to eating healthy has been paved people! So glad that more and more restaurants have come up with healthy selections for those who are really conscious with what they eat. Recently, another healthy joint opened in Manila and it's called Bliss Bowls. My fitness beshies & I–The ... READ the POST
Food Find: Healthy Snacks
The truth is eating healthy is harder than working out. If you were raised to eat anything (aside from healthy food) and have eaten processed food and junk food for most of your life, the struggle to get back to the healthy wagon is real. Take it from me. I've been thin and lean since I was young ... READ the POST