I love how there are so many options na when it comes trying to live a healthier life. Healthy eating and drinking has become more easier thanks to brands and products that are readily available. Recently I discovered Super Smoothie, a subscription box that's well all about smoothies! Stef ... READ the POST
Nonie’s Boracay Pop Up
We were in Boracay during the sembreak of last year but hadn't had a chance to try out Nonie's. Thankfully they had a pop up a few weekends ago at Cu Chi in Poblacion so I took advantage and checked them out. At Nonie's, our philosophy is that everyone has the right to good, clean, and fair food. ... READ the POST
7Grains: Healthy Food Swaps
One of the things that's challenging when it comes to meal preps is finding healthy ingredients. Sure it's easy to toss white meat and veggies together but sometimes the carbs and calories are masked behind your favorite pasta noodle or seasoning. As I was searching for better alternatives, I ... READ the POST
Who Needs Rice, Really?
Eating healthier now is made easier. Honestly I owe it to people & brands who make it possible for people like me to go for healthier options. Recently I discovered Coach Reema and her husband are behind the brand Who Needs Rice. Reema used to teach TRX/Suspension Training at One Life Studio. ... READ the POST
Snack Attack: Super Food Energy Balls
I discovered another yummy & healthy snack called Super Food. The brainchild behind this brand of energy balls are fitness enthusiast friends Bubbles Paraiso and Sara Black. I met Bubbles during the Go Well retreat last year and as for Sara, I've worked with her when I started doing stints as ... READ the POST
Healthier Snack Alternatives
They say it takes 21 days to form a habit. I say it takes forever (wow may forever pala guys) and lots of self-discipline to keep healthy habits. Such is eating healthier. I guess this year is finally the year that I can confidently say I am eating better, in fact healthier. Last year and the past ... READ the POST