They say it takes 21 days to form a habit. I say it takes forever (wow may forever pala guys) and lots of self-discipline to keep healthy habits. Such is eating healthier. I guess this year is finally the year that I can confidently say I am eating better, in fact healthier. Last year and the past ... READ the POST
Food Find: Healthy Snacks
The truth is eating healthy is harder than working out. If you were raised to eat anything (aside from healthy food) and have eaten processed food and junk food for most of your life, the struggle to get back to the healthy wagon is real. Take it from me. I've been thin and lean since I was young ... READ the POST