Working out with friends is always more fun! My fitness beshies and I along with other fit squads had fun at the #GoWellSweatSquad held last week. So proud of my Roomie Nikki Torres for killing it! Her NT Sweat program is a combination of cardio and strength workout. It's always fun doing NT ... READ the POST
10 Learnings From My First 10K Run
One run can change your day, many runs can change your life. I read this online more than few times already but it wasn't until I finished my first ever 10k last Sunday can I relate to it. I freaking did it. I ran my first 10k. With just two months into running, inconsistent training and asthma ... READ the POST
The Fit Stop: Top Fitness Myths Part 2
Is sweat fat crying? Is fat the cause making one fat? Is there such a thing a spot reduction? These plus other questions about fitness is what we discussed on the second half of The Fit Stop's Fitness Myths episode. Wait lang guuuuys, you'll see how high blood I can get while driving! ... READ the POST
The Fit Stop: Top Fitness Myths Part 1
Hey, hey Friday! We have a new episode over our YouTube channel! We busted a few fitness myths guuuuuys. Bilang there are so many fitness myths out there (some I honestly believe were true! Heehee) our discussion about it is divided into two episodes and kasi ang daldal namin! Hahaha! Please ... READ the POST
The Fit Stop Episode 1: Finding The Right Gym
Hi guys, finally our first episode is out! And it's all about finding the right gym or fitness studio for you. January is usually the month when most of us decide on where to go to to start our fitness journey. With all the clubs, studios and gym out there, how would you know which one is the ... READ the POST
Bliss Bowls: Healthy Smoothie Bowls
The road to eating healthy has been paved people! So glad that more and more restaurants have come up with healthy selections for those who are really conscious with what they eat. Recently, another healthy joint opened in Manila and it's called Bliss Bowls. My fitness beshies & I–The ... READ the POST