Ever since I put my game face on to be fit & healthy, I've been more cautious with my body. No, not in the sense of how it physically looks, (although, having toned arms & abs would be great!) more like knowing what works with it. One of the things I've been addicted to early on, even before ... READ the POST
Why I Work Out + 3 Tips To Get You Started
Realizing I am no longer in my early 20s nor mid 20s made me feel oh-so unaccomplished in the fitness & health department. You see, I've always been thin. Weight was never an issue for me until after I had given birth to lil' Ms. GJG. Not that I was bothered with my weight, it was more about how ... READ the POST
Health Is Just A Click Away
When you're a mom of two and a stay-at-home one, taking care of your children is the job you're tasked to do. It isn't easy because as I have said before- when the kids demand attention & time you just can't say no because you're physically with them, I can truly attest to this. A friend once ... READ the POST
Effective Weight-loss
Health is wealth. Seriously. Don't go on diets JUST BECAUSE you need to lose weight, go on a diet that is healthy and that suits you. You know how it is when you gained weight and you want to get your old body back? Well I do. I gave birth three months ago to a 6 pound baby girl, it's not easy, ... READ the POST