Did you know majority of us Filipinos still have unhealthy habits and poor lifestyle choices despite awareness in various health risks? This placed us 9th (out of the 15 Asia-Pacific countries) in the Healthy Living Index. I think one of the pressing issues we face today is quality of life but ... READ the POST
Burn Baby Burn With GNC Burn 60
While most people think I have no fat to burn because I'm thin and lean, I'd like to debunk that assumption now. Hahahaha. And because I do need to work on building my muscles and burn those stubborn yet well hidden fats, I rely on supplementing. Don't get me wrong, I've been clean eating as much as ... READ the POST
Meet The Fit Stop Crew
When you hang out with people who inspire you to be your healthiest and fittest. I posted this photo on Instagram last October 2016 during the Go Well event at Shangri La in Boracay. It was when I realized that surrounding yourself with like-minded people, people who have the same passion as ... READ the POST
#GoWell With Sun Life
To be honest I never thought I'd fall in love trying to be healthy. When you're young you feel like you can do anything, eat anything and not worry about the consequences that come with your actions and decisions in life. Wow, may hugot ako don! Hahaha. It has only been almost two years since I ... READ the POST
Let’s Talk About #SkinHealth
I've always admired people with good skin. In general, they look healthier and seem to have an air of silent confidence which all the more make me want to achieve good skin. While it's easy to achieve good looking skin with the right make up, it's not enough to fully enjoy the benefit real good skin ... READ the POST
BioBalance Comprehensive Nutrient And Metabolic Test
I first got introduced to BioBalance last year, when they invited me to do the Vitamin D test. Even before I took the test, when Dr. Stan Chua explained the symptoms, I already had a hunch that I was Vitamin D deficient. Five months later, Biobalance invited me again to do the Comprehensive Nutrient ... READ the POST