As you all know by now, I’m a proponent of health and wellness. While it’s easy for me to stick to a routine on weekdays, I used to find myself struggling on weekends. This gave me a polarizing feeling which always leaves me cramming to get back on track come Monday. Not wanting to feel the anxiety ... READ the POST
Aegle Wellness Center: A Day of Total Wellness
Last month, I visited Aegle Wellness Center after being in quarantine for 80 plus days. Now more than ever have I been vigilant about my health and so A Day of Total Wellness is something I was excited about. Prior to my full day at Aegle, I went to get my blood tests done. This is so that my ... READ the POST
Supplements My Son Takes
One, or rather two, of the more common questions I get on my social media are 1) if I give my kids supplements, and 2) if so what are they? Vitamin C was one of the supplements that was introduced to my kids by our pedia early on to boost immunity. While Vitamin C can be found in specific ... READ the POST
Week 26: Wellness And Giving Back
My babies are officially back to school this week. I can't believe they're both whole day in school already! One day of no school and these two came to an event with me. It was the launch of GoodFood.ph a monthly subscription drink delivery spearheaded by Kris De Guzman whom I met years ago ... READ the POST
Balesin Active Retreat
The first week of April, I attended the Active Fitness Retreat at the Balesin Island Club organized by Balesin Sports Camp together with One of A Kind Marketing and ActiveHealth. It's a gathering of a handful of fitness enthusiasts, athletes & media with the objective of encouraging more people ... READ the POST
30 Day No Sweets Challenge Done!
I've never done any 30 Day Challenge in my life. The thought of committing to something for thirty days really scared me because I'm afraid I might fail. So talking about doing it with my roomie Nikki last year literally got my hands cold & my palms sweaty. Haha! My last indulgence before I ... READ the POST
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