I cannot wake up before crack of dawn just to run. This was one of the many excuses I've been saying the past years whenever people like Jaymie of The Bull Runner and Jeff of Pinoy Fitness invite me to their run. I mean weekends are somewhat sacred for moms like me. It's the only time we can ... READ the POST
#NewYouwithRustans
Helping everyone jumpstart their journey to wellness, Rustan's launches its "A Whole New You" campaign this January. Across all Rustan's stores and The Beatuy Soruce branches, find unique and exciting opportunities to nourish the body and nurture the soul. Last weekend, I dropped by Rustan's ... READ the POST
Meet The Fit Stop Crew
When you hang out with people who inspire you to be your healthiest and fittest. I posted this photo on Instagram last October 2016 during the Go Well event at Shangri La in Boracay. It was when I realized that surrounding yourself with like-minded people, people who have the same passion as ... READ the POST
Preparing My Family For The Holiday Gatherings
Like most kids, my kids look forward to Christmas because it gives them so much joy being with friends and family, giving and receiving gifts and feasting on good food. With all the parties and the feast during this most wonderful time of the year, it's kinda impossible not to indulge ... READ the POST
#GoWell With Sun Life
To be honest I never thought I'd fall in love trying to be healthy. When you're young you feel like you can do anything, eat anything and not worry about the consequences that come with your actions and decisions in life. Wow, may hugot ako don! Hahaha. It has only been almost two years since I ... READ the POST
BioBalance Comprehensive Nutrient And Metabolic Test
I first got introduced to BioBalance last year, when they invited me to do the Vitamin D test. Even before I took the test, when Dr. Stan Chua explained the symptoms, I already had a hunch that I was Vitamin D deficient. Five months later, Biobalance invited me again to do the Comprehensive Nutrient ... READ the POST