Where do I begin? A week ago I had some tests done as instructed by my doctor. My supposed follow up checkup was a year and two months late (you know what they say, better late than never heehee). I know there's no excuse but really life got in the way (and I sorta think I wasn't prioritising It ... READ the POST
#AmIReallyFit ?
We live in a day and age where our state of health is completely in our hands. For those who have made a commitment to get fit and strong, there are numerous fitness apps to be downloaded. 24-hour gyms, healthy restaurants and food deliveries–name it. It's out there. We have never been as ... READ the POST
Of Supplements And What To Take
I have a confession to make: I'm pretty much interested in health supplements just as much as I am with makeup and skincare. I like trying different kinds and have come to appreciate how a good set of staple supplements can help me reach optimum nutrition. Honestly when you're in your 30s, arming ... READ the POST
#GlobalWellnessDay At Makati Shangri-La
While I love to talk about my fitness journey here on my blog and on my social media, I've never actually had the chance to talk about it in person let alone to an audience that isn't family or friends. Tomorrow, I will do exactly this. In celebration of #GlobalWellnessDay, Makati Shangri-La is ... READ the POST
Review: Matrix TF50 Treadmill
A few weeks ago, I posted this photo on my Instagram. I didn't know I could want an equipment as much as this Matrix TF50 Treadmill. So much that I have included this on my wish list and have mentally imagine it sitting in the middle of our future home gym. Hahaha! This was me trying it ... READ the POST
Keep Moving And Get Rewarded With Philam Vitality App
Did you know majority of us Filipinos still have unhealthy habits and poor lifestyle choices despite awareness in various health risks? This placed us 9th (out of the 15 Asia-Pacific countries) in the Healthy Living Index. I think one of the pressing issues we face today is quality of life but ... READ the POST