My good friend & fitspiration, Nikki Torres of Pretty Darn Fit & I were randomly talking about our New Year's plan as early as November of last year. One topic that came up was detox & how it's something we can do at the start of the year. I didn't take it seriously up until after the ... READ the POST
Effective Weight-loss
Health is wealth. Seriously. Don't go on diets JUST BECAUSE you need to lose weight, go on a diet that is healthy and that suits you. You know how it is when you gained weight and you want to get your old body back? Well I do. I gave birth three months ago to a 6 pound baby girl, it's not easy, ... READ the POST