My good friend & fitspiration, Nikki Torres of Pretty Darn Fit & I were randomly talking about our New Year's plan as early as November of last year. One topic that came up was detox & how it's something we can do at the start of the year. I didn't take it seriously up until after the ... READ the POST
Weight A Minute, Kilo Off’s Here!
The holidays may be over but for some of us, holiday gains have extended their stay. Shedding them off can be difficult and this is something that most of us deal with every new year. The yoyo effect of losing and gaining weight often times causes women to go to the extremes. Either one goes on a ... READ the POST
Healthy, Happy Meals By Diet Diva
Diet is often a misunderstood term. I hate it when people would give their opinion on how I lost weight and then attribute it to diet as if it was a bad thing. Seriously, di ba pwedeng it's because I work out regularly and eat healthy food? I never had any weight problems when I was growing up, I ... READ the POST
Effective Weight-loss
Health is wealth. Seriously. Don't go on diets JUST BECAUSE you need to lose weight, go on a diet that is healthy and that suits you. You know how it is when you gained weight and you want to get your old body back? Well I do. I gave birth three months ago to a 6 pound baby girl, it's not easy, ... READ the POST