I cannot wake up before crack of dawn just to run. This was one of the many excuses I've been saying the past years whenever people like Jaymie of The Bull Runner and Jeff of Pinoy Fitness invite me to their run. I mean weekends are somewhat sacred for moms like me. It's the only time we can ... READ the POST
The Fit Stop Episode 1: Finding The Right Gym
Hi guys, finally our first episode is out! And it's all about finding the right gym or fitness studio for you. January is usually the month when most of us decide on where to go to to start our fitness journey. With all the clubs, studios and gym out there, how would you know which one is the ... READ the POST
Meet The Fit Stop Crew
When you hang out with people who inspire you to be your healthiest and fittest. I posted this photo on Instagram last October 2016 during the Go Well event at Shangri La in Boracay. It was when I realized that surrounding yourself with like-minded people, people who have the same passion as ... READ the POST
My First Fun Run: Color Run Manila 2017
I never thought I would seriously consider running because it hates me and I hate it. I hate it because I have asthma and I feel like I cannot excel on it. Short breaths and little to no will power to continue more than 30 minutes of running are the culprit. To begin with, cardio is my weakness. I ... READ the POST
#ScienceToYourSport: Our 360 PRO Group Workout
While I've been doing Pilates regularly for almost two years now, I wanted to up my fitness game to whole new level. Thankfully, my Boracay buddies and I are dedicated to being each other's fitspirations. So we planned our very first workout together as soon as we all had a free time. What ... READ the POST
#GoWell With Sun Life
To be honest I never thought I'd fall in love trying to be healthy. When you're young you feel like you can do anything, eat anything and not worry about the consequences that come with your actions and decisions in life. Wow, may hugot ako don! Hahaha. It has only been almost two years since I ... READ the POST