Truly it is more fun to workout with friends. Don't you just love it when you push each other and cheer each other to finish strong? Yep. That's exactly what happened during the recent Adidas Fitsquad event–which launched the newest Adidas PureBoost X–held at Kerry Sports in Shangri La ... READ the POST
Aim For Progress Not Perfection
I've been regularly working out for more than a year now. For some of you who have been visiting this blog and have been following me on Instagram, Facebook, Twitter, & Snapchat, you know by now how much hard work, effort & time I put into trying to be fit and healthy. You can read about my ... READ the POST
#GoFurther With Fitness First Viridian
The 5th Platinum club of Fitness First, the leading health club operator in the country, officially opened to public last January 26. Viridian, the newest and most prestigious residential condominium tower at the heart of the Greenhills Shopping Center along Connecticut and Missouri Streets in San ... READ the POST
Weight A Minute, Kilo Off’s Here!
The holidays may be over but for some of us, holiday gains have extended their stay. Shedding them off can be difficult and this is something that most of us deal with every new year. The yoyo effect of losing and gaining weight often times causes women to go to the extremes. Either one goes on a ... READ the POST
Nike Tight Night
My first press event for 2016 was all about fitness. Nike Tight Night happened last week where the brand introduced their latest workout apparel. I was excited because Nike Philippines always makes their press events fun. And by fun I mean be-ready-to-sweat-out-kind-of-fun! Workout clothes ... READ the POST
Fitness Spotlight: Coleen Perez
I took a second look the moment Coleen Perez walked into the studio. Does Marian Rivera have a sister? If so, is Coleen her? I asked myself this question. Coleen politely introduced herself to me and I was immediately drawn to her smile and how it complimented her sweet demeanor. You can say that ... READ the POST
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