One run can change your day, many runs can change your life. I read this online more than few times already but it wasn't until I finished my first ever 10k last Sunday can I relate to it. I freaking did it. I ran my first 10k. With just two months into running, inconsistent training and asthma ... READ the POST
The Fit Stop: Top Fitness Myths Part 2
Is sweat fat crying? Is fat the cause making one fat? Is there such a thing a spot reduction? These plus other questions about fitness is what we discussed on the second half of The Fit Stop's Fitness Myths episode. Wait lang guuuuys, you'll see how high blood I can get while driving! ... READ the POST
How To Choose The Right Running Shoes?
So I committed to run Jeff's Pinoy Fitness' 10k race happening in two weeks. Ready na ba ko? Shempre hindi. Huhuhuhahaha. I used to hate running and up to now every time I'm on my last few minutes I still think that running isn't for me. But knowing that I can now last 50 minutes on the treadmill ... READ the POST
#StopExercising #StartTraining With Nike Training Club
The road to fitness is made easy with Nike Training Club. Did I mention starting this month of March, NTC is conducting free training? YES! Hashtag no excuses na to mga beshies! Special treat for those joining this March, you get a NTC passport to let you collect stamps which in return can ... READ the POST
The Fit Stop: Top Fitness Myths Part 1
Hey, hey Friday! We have a new episode over our YouTube channel! We busted a few fitness myths guuuuuys. Bilang there are so many fitness myths out there (some I honestly believe were true! Heehee) our discussion about it is divided into two episodes and kasi ang daldal namin! Hahaha! Please ... READ the POST
Burn Baby Burn With GNC Burn 60
While most people think I have no fat to burn because I'm thin and lean, I'd like to debunk that assumption now. Hahahaha. And because I do need to work on building my muscles and burn those stubborn yet well hidden fats, I rely on supplementing. Don't get me wrong, I've been clean eating as much as ... READ the POST
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