Is sweat fat crying? Is fat the cause making one fat? Is there such a thing a spot reduction? These plus other questions about fitness is what we discussed on the second half of The Fit Stop's Fitness Myths episode. Wait lang guuuuys, you'll see how high blood I can get while driving! ... READ the POST
#StopExercising #StartTraining With Nike Training Club
The road to fitness is made easy with Nike Training Club. Did I mention starting this month of March, NTC is conducting free training? YES! Hashtag no excuses na to mga beshies! Special treat for those joining this March, you get a NTC passport to let you collect stamps which in return can ... READ the POST
Meet The Fit Stop Crew
When you hang out with people who inspire you to be your healthiest and fittest. I posted this photo on Instagram last October 2016 during the Go Well event at Shangri La in Boracay. It was when I realized that surrounding yourself with like-minded people, people who have the same passion as ... READ the POST
My First Fun Run: Color Run Manila 2017
I never thought I would seriously consider running because it hates me and I hate it. I hate it because I have asthma and I feel like I cannot excel on it. Short breaths and little to no will power to continue more than 30 minutes of running are the culprit. To begin with, cardio is my weakness. I ... READ the POST
Semi-Athleisure
Having an inkling for black clothes makes me sometimes wonder if I need color in my life outfits. Thankfully for us girls, it's easy to inject colors to our look because we can always rely on our favorite accessory to put color in our life. Sometimes, wearing black almost all the time can ... READ the POST
#ScienceToYourSport: Our 360 PRO Group Workout
While I've been doing Pilates regularly for almost two years now, I wanted to up my fitness game to whole new level. Thankfully, my Boracay buddies and I are dedicated to being each other's fitspirations. So we planned our very first workout together as soon as we all had a free time. What ... READ the POST